It’s not mind over matter. It’s understanding how much your mind matters.

Emotions have a significant impact on our lives. If left unchecked, emotions can spur addiction, negatively impact our behavior, happiness, well-being, and performance at work and home. Emotion can also be the root cause of chronic physical pain, anxiety, stress, and illness. It doesn’t have to be this way. When you focus on your most important relationship, the one between you and you, in time it will become clear that you are brilliant and unique in your own way and always have been. You will come to understand that you have choice about the thoughts you think and the power you choose to give them. All those years of external worry that used to consume you, the feelings you unintentionally buried in your subconscious can melt away into the happiness, ease, and love you are endlessly searching for.

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